Individual Therapy
One hour. One room. One counselor who knows your story and works through it with you, week after week. At Skilton Institute, individual therapy sits at the center of most treatment plans, giving you or your loved one a steady space to sort out what recovery actually looks like.
How Individual Therapy Works in Treatment
One hour. One room. Just you and a clinician who has read your file and wants to hear what the paperwork left out. In individual therapy, your sessions stay private and move at a pace that fits you, not a script.
This is where you unpack what feeds the addiction or the anxiety, and where you practice steadier responses. It helps with triggers, past pain, relationships, and the habits underneath both.
Our licensed clinicians fold each session into your larger treatment plan, then adjust the focus as you or your loved one keeps making progress.
Explore Related Care
Help Is One Call Away
The person who answers at (503) 765-8992 is on the admissions team, and the phones are staffed around the clock. The call is free and confidential. Ask what you need to ask. We can check your insurance quickly, so you or your loved one know where things stand. No pressure to decide today. You can also reach us here.
Your information is secure & protected by HIPAA.
